Cross-training refers to training in any sport or activity that isn’t in your usual practice, with the goal of improving performance. Cross-training can help you work on other muscle groups while also strengthening the ones that you use for martial arts. In combining methods from different activities, you can benefit from a very productive workout and improve your athleticism.
Is Cross-training Important for Martial Artists?
Optimizing Social Media Marketing for your Dojo
Now more than ever, social media marketing is one of the most important and effective ways to reach a new audience. While traditional methods of marketing are still valuable for many businesses (though in decline), social media is capable of breaking down barriers that traditional forms were never able to approach and can help small businesses, in particular, succeed.
A Beginner's Guide to Jiu-Jitsu
Jiu-jitsu is currently named as one of the most popular forms of martial arts. Originally hailing from Japan, jiu-jitsu focuses on grappling and ground fighting. It may seem intimidating to those who are unfamiliar with the sport, especially if they’re not used to the amount of contact that fighters come into. However, by focusing on proper technique and taking
8 Martial Arts Warm-Up Exercises Kids Will Love
With adults and children alike, injury prevention is a serious topic. Little bodies should place importance on warming up before engaging in rigorous exercise, such as martial arts training, since young students are also at risk of injury. Warming up can reduce the likelihood of an injury, such as a pulled muscle, as well as center and focus your younger
5 Summer Camp Ideas to Kick-start your New School
With summer right around the corner, now is the best time to think about what summer camp classes to offer your students. This is an opportune moment to better relationships with your current clients and attract new ones. Children have an abundance of spare time over the summer months, and parents are keen on providing a memorable, enriching school holiday
Improving Martial Arts Technique through Psychology
Those who are students of martial arts understand that there is an enormous mental component to the practice. Just as martial arts can improve mental health – thanks to its tenets and philosophies that relate to self-discipline, integrity, and other positive traits –psychology can also inversely help improve martial arts technique. Sport psychology, in particular, can enhance the performance of a
How Martial Arts Builds Character in Young Adults
Those who practice martial arts understand that their training is much more than the technique behind a kick or a punch. Martial arts is not so dissimilar from other sports in that it requires dedication, discipline, hard work, and integrity to succeed. In addition to these virtues, training in martial arts also helps build a foundation for a healthy and
Preparing for a Martial Arts Tournament as a Competitor
While sparring in a martial arts class is a respectable way to develop and improve one’s skills (amongst many other benefits), a tournament provides the opportunity for students to go beyond. Through tournaments, students dare to venture outside of their comfort zone as they get matched with new competitors, test their skills, build confidence, and gain motivation — all the
Is Mixed Martial Arts Safe for Kids?
Mixed Martial Arts (MMA) has quickly become one of the most talked-about styles of martial arts, due to its rise in mainstream popularity. Many MMA fighters have reached international celebrity and some have become recognized as beloved modern athletes. With this growing popularity, more and more kids have become interested in MMA.
Given the full-contact, combative nature of MMA that
5 Tips on Choosing a Martial Arts Website
A martial arts website is your school’s official online listing. When a potential student is browsing websites for a martial arts school to join, a well designed website can help consistently boost your student base. Choosing the right website builder can make this a much more manageable task, while also making it easier for your staff members to make
How Martial Arts Help Kids Succeed at School
School can be a challenging environment for some students. Kids have to succeed academically, while learning plenty of life lessons, juggling extracurricular activities, and dealing with new challenges they've never faced before.
Martial arts schools can teach many of the skills required to succeed in school. We're not solely looking at academic performance, as conflict avoidance, working well with others,
Marketing Mastery: Building a Quality Newsletter
Email marketing should be a central part of your martial arts school’s digital marketing strategy. The most effective email marketing will provide a platform to communicate with your current and prospective students, using engaging content that doesn’t annoy your audience. Martial arts schools can utilize the power of an excellent newsletter to deliver a variety of news and
Preparing Kids for their First Martial Arts Class
Martial arts classes for children can be incredibly valuable for a child’s physical and mental development. While the benefits are significant, some kids may find their first martial arts class very intimidating. The first step in preparing your child for their first martial class is to take your time to source the right school and instructors for your son
Scaling Class Sizes for your Students
Class sizes are an integral factor for martial arts schools, for many reasons. For one, the size of the class can negatively correlate with the quality of instruction. Having multiple classes or utilizing teaching assistants will also mean higher labor costs, decreasing your short-term profits. The availability of instructors is another thing to note, as a lack of instructors can
How Cross-training Benefits Martial Artists
Cross-training can be a great tool for any athlete. Training regularly in one discipline can develop specific muscles, which can create imbalances down the road. Cross-training can help build balance in your body, allowing you to practice your martial art for many years, with a lower risk of injury.
Training in multiple fields can also give you other advantages. You